Stop Guessing.
Start Targeted Optimization.
Most people are taking supplements chosen by a podcast, an influencer, or a friend with different genetics. The Blueprint Intensive replaces that with two objective datasets and one hour with a clinician who can read them together — in 90 days, for $1,997.
Paid in full at enrollment. HSA/FSA superbill provided on request.
A genetic map that never expires
Your 3x4 Genetics report is not a subscription and not a rental. Your DNA does not change, so the blueprint is accurate at 45 and still accurate at 75. Every future decision — diet, training, nutraceutical, or program — can be checked against it.
36
functional pathways mapped
4
salivary cortisol timepoints
Two dimensions, fully measured.
The Blueprint Intensive covers Built and Now. It intentionally leaves out Headed — epigenetic pace of aging only becomes actionable when you have six months of protocol behind it, which is what the Flagship provides.
3x4 Genetics Blueprint
Thirty-six functional pathways from a single cheek swab — methylation, detoxification, oxidative stress, vascular integrity, inflammation, fat response, and more. Yours for life.
ZRT Adrenal Stress Profile
Four-point salivary cortisol capturing the cortisol awakening response and full diurnal slope, plus DHEAS. This is the measurement a single morning blood draw cannot make.
MSQ Intake Triage
The Medical Symptoms Questionnaire, scored across systems, establishes your baseline symptom burden and screens for the red-flag and multi-system cluster criteria described in Our Science.
60-Minute Blueprint Review
One hour with Dr. Bekkum reading both datasets together. Which pathways carry the most leverage for you specifically, and which popular interventions your genetics say to skip.
Phase 1 Gut & Hydration Protocol
A targeted 30-day opening stage — three to five formulas, food-first — dispensed through Fullscript. Assimilation gets fixed before anything downstream is attempted.
Day 30 Re-MSQ
The same questionnaire, re-scored at Day 30. An early, honest read on whether your symptom burden is actually moving — before you commit to anything larger.
Choose Blueprint if…
- You have never had functional genomic testing and want the map before the journey.
- Your labs are “normal” but your energy, sleep, or focus says otherwise.
- You are already spending $100–$200/month on supplements and cannot tell which ones earn it.
- You want to evaluate how Dr. Bekkum works before committing to a six-month program.
Choose the Flagship if…
- You want a measurable pace-of-aging number and a retest that proves it moved.
- You suspect an exposome burden — mold, metals, or an unexplained multi-system pattern.
- You want the full three-phase protocol rollout, not just the opening stage.
- You want the DunedinPACE Promise standing behind the work.
Your $1,997 is not a sunk cost.
Enroll in Resilient Health by Design within 90 days of your Blueprint Review and the full $1,997 is credited against your Flagship investment. Your 3x4 report carries forward — it never needs to be re-run.
Ninety days from now you will either have a map, or another year of guessing.
Questions first? Call (701) 347-1968.